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Excellence is a standard created for you BY you.
Break Free Program
Designed to help athletes overcome mental barriers, such as performance blocks and hesitation, by using tailored strategies like visualization and goal setting. This program supports athletes in identifying the root causes of their challenges and rebuilding confidence to achieve consistent, peak performance.
Four Seasons Mental Training
A comprehensive, year-round approach to building mental strength for athletes. It guides participants through each phase of their journey—pre-season, in-season, post-season, and renewal—developing focus, resilience, and mental clarity at every stage. This program helps athletes maintain peak performance, adapt to challenges, and continuously grow both on and off the field.
Return to Play Playbook
Designed to help athletes regain confidence and mental strength after an injury. This program focuses on rebuilding resilience, overcoming fear of reinjury, and restoring trust in the athlete's body and performance. By guiding athletes through a structured mental training process, the program ensures a confident and successful return to competition.
Speaking and Training
Hire me to speak with your group or at your conference to explore key mental training techniques such as goal setting, overcoming mental blocks, and managing performance under pressure. In addition to mental performance coaching, I also offer training in Diversity, Equity, and Inclusion (DEI), helping your attendees understand the importance of fostering inclusive environments in sports, schools, and workplaces. Whether you're an athlete, student, parent, or professional, you'll learn how to apply these powerful strategies to build resilience, enhance focus, and elevate performance in every area of life.
10 SIGNS IT'S TIME TO HIRE A MENTAL TRAINING COACH :
AMAZING TRANSFORMATION CAN BE YOURS, TOO
“You can see a huge transformation in a short time”
"Coach Christina does a wonderful job with gymnasts. She takes the time to focus on what's the underlying issue causing the kids to struggle with the skill. She then breaks down the skill and basically retrains them on it. You can see a huge transformation in a short time. She makes the gymnast feel comfortable and safe expressing their concerns. We saw a tremendous change in our daughter's approach to her gymnastics after working with Coach Christina."
- Jan Jackson
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Let me help you excel in sports and life, aiming high on and off the field.