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"THE LOST SKILL SYNDROME"
Embrace the journey of self-discovery and athletic transformation
Order your copy of "The Lost Skill Syndrome" now and be among the first to unlock the secrets to peak performance. Don't miss your chance to rediscover your edge, conquer your mental blocks, and achieve your athletic goals. Act fast, as this presale opportunity won't last forever. Join us in the pursuit of greatness!
Goal Setting
Unlocking Athletic Excellence: The Power of Goal-Setting in Overcoming Mental Blocks
Goal-setting empowers athletes to overcome mental blocks by providing direction, motivation, structure, and a positive mindset. By breaking down their athletic journey into achievable objectives, athletes can navigate and conquer the mental barriers that may otherwise hinder their performance.
Breathing Techniques
Optimizing Performance: The Impact of Incorporating Breathing Techniques into an Athlete's Regimen
Mastering breathing techniques into an athlete's routine can transform their mental game, enabling them to break through mental blocks and reach their full potential.
Belly Breathing
Breathholdds
4x4 Box Breathing
7-11 Breathing
Guided Recordings
Unlocking Athlete Potential: Dartmouth's Expert-Guided Recordings
Presented by Dartmouth College, guided recordings are a valuable tool for athletes struggling with mental blocks because they offer structured, expert-guided mental training that can enhance self-awareness, build confidence, and provide practical techniques to overcome barriers and perform at their best.
Time Management Tool
Elevating Athlete Performance Through Effective Time Management
Time management for athletes struggling with mental blocks enhances consistency, reduces stress, fosters mental preparation, ensures adequate rest, aids in goal setting, offers flexibility, and promotes self-awareness. These benefits collectively contribute to a more resilient and focused athlete who is better equipped to overcome mental obstacles.
Saboteur Assessment
Conquering Saboteurs: Unleash Your Full Potential by Overcoming Negative Patterns
Saboteurs are the voices in our heads that generate negative emotions in the way we handle life's everyday challenges. They represent automated patterns in our mind for how to think, feel, and respond. They cause all of of our stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships
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